Weekly Training Schedule
MONDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| BLUE | 18.00 | 18.30 | 30 Minutes |
| WHITE | 18.30 | 19.30 | 60 Minutes |
| WHITE | 19.30 | 20.30 | 60 Minutes |
| PINK PERFORMANCE | 18.30 | 20.30 | 120 Minutes |
TUESDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| PINK | 19.00 | 20.30 | 90 Minutes |
| PINK PERFORMANCE | 19.00 | 20.30 | 90 Minutes |
THURSDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| WHITE | 18.00 | 19.00 | 60 Minutes |
| PINK | 19.00 | 20.30 | 90 Minutes |
| PINK PERFORMANCE | 19.00 | 20.30 | 90 Minutes |
FRIDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| BLUE | 18.30 | 19.00 | 30 Minutes |
| PINK | 20.00 | 21.00 | 60 Minutes |
| PINK PERFORMANCE | 19.00 | 21.00 | 90 Minutes |
| SILVER | 19.00 | 20.00 | 60 Minutes |
SATURDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| WHITE | 07.00 | 08.30 | 90 Minutes |
| PINK PERFORMANCE | 07.00 | 08.30 | 90 Minutes |
SUNDAY
| SQUAD | START TIME | FINISH TIME | SESSION DURATION |
|---|
| BLUE | 08.00 | 08.30 | 30 Minutes |
| PINK | 07.00 | 08.30 | 90 Minutes |
| PINK PERFORMANCE | 07.00 | 08.00 | 60 Minutes |
| SILVER | 07.00 | 08.00 | 60 Minutes |
SESSIONS HELD AT : THIRSK AND SOWERBY LEISURE CENTRE, THIRKS, YO7 1LU
